This Program has been designed for those people that are looking to BUILD lean muscle fast.
BUILD IT’s main aim is to help you gain 1 to 1.5 kilograms of lean muscle a month. Your Personal Trainer will take you through advanced muscle building techniques like Push pause, Negatives, Effective cheating and Compound exercises all designed to add lean muscle mass fast.
Our BUILD IT program combines muscle building exercises with up to date nutritional advice to increase your lean muscle mass.
- 2 PT Sessions a week (OVER 12 WEEKS)
- Workout gloves
- 5 x Horleys crossfire sachets
- Technique DVD
- Nutrition audio CD
- Focus T-Shirt or Singlet
- Fitness consultation
- Personal program
- 3 month gym membership