This Program has been designed for ladies that are looking to SCULPT their bodies.
SCULPT IT’s aim is to tighten and tone your body. This program is great if you want to change the shape of your body. With the help of your Personal Trainer this program will have you completing high intensity cardio workouts and supersetted weight training programs personally designed to change your body.
SCULPT IT combines great easy to follow workouts and nutritional advice and coaching to help you shape your body.
- 2 PT Sessions a week (OVER 12 WEEKS)
- Workout gloves
- Lady bird protein
- Women on weights DVD
- Healthy eating / nutrition CD
- Focus T-Shirt or Singlet
- Fitness consultation
- Personal program
- 1 hour sculpt coach session
- 3 month gym membership