PERSONAL
TRAINING
Why choose
a personal Trainer?
Personal
Training is the best way to achieve your results quickly with
motivation
and
education.
Our
unique Success Based Training (SBT) System will give you all the
tools
you
require to reach your ultimate goal:
Manage
your training program
Motivate
you to succeed and get your best possible results
Monitor
your homework and progress on your personal program
Maintain
your enthusiasm and your training standards
Momentum
will constantly build as you head in the right direction
Maximum
results
Minimum
period of time
SBT
System
Success
Based Training (SBT) is a system that bridges the gap
between
personal
training studios and mainstream fitness centers.
It will
provide you the opportunity to train with experienced and
qualified
personal
trainers within a simple to follow systemized
programme.
What are
the benefits of SBT?
Accelerate
your training results
Provides
continuous motivation in your training
Create
greater awareness of your eating and nutritional habits
Fantastic
energizing sessions tailored to the individual
Enthusiastic
and positive role-models as your trainers
To find
out more about how to get started today with SBT click
here.
Timeframe
for Achieving Results (diagram)
Feel
phase
-Feel
more energized
-Feel
less stressed
-Feel
proud of your commitment
-Feel
healthier
See
Phase
-See
body fat loss
-See
increased muscle tone
-See
your clothes becoming looser
-See how
much easier it is getting
Results
Phase
-Achieve
great fitness
-Achieve
body fat loss
-Achieve
increased tone
-Achieve
reduced stress
-Achieve
satisfaction
12 Week
Programs
These
specialized programs have been designed to help you create a
major
transformation
in your health, body, and life in just 12 weeks.
Each
program includes a backpack, ½ hour massage voucher, and drink
bottle.
You will
also receive an educational handout each week for 12 weeks that
will
help you
create the attitudes, habits and behaviors that will create lasting
and transformational
results.
Enjoy an
SBT training session 1-3 times per week
Comprehensive
health consultations completed on a regular basis
Create
your 12 week goals and embark on achieving them daily
Remain motivated
and challenged with your weekly personal training
Establish
optimal eating and exercise habits by following set ‘homework’
tasks
Follow
our healthy eating plans based on a 1 hr nutrition
consultation
Remain
accountable to yourself and to your trainer
To find
out more about how a 12 week program could transform your
life
click
here.
Focus
Trainers
All of
our trainers fully qualified and have completed Certificate IV in
Fitness
Instruction
(Personal Training).
They are
passionate role models who provide the highest level of
inspiration, and
encouragement
to each of their clients, while helping them achieve, reach,
and
exceed
their highest goals.
You’ll
also find that they will make the journey fun, rewarding, and
exciting by
using a
great variety of training methods in your 1-on-1
sessions.
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